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life

100 days of loving life and the lessons I learned

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100 days of loving life and the lessons I learned

A little over 100 days ago I started a personal project. It was soon after the Paris bombings and the news and my social media feed was filled with tragedy. Anger and hate seemed to be rising up within the public consciousness, and virtually emanating from my computer screen.

I strongly believe that what we focus on expands. And I felt that if we continued to focus on what divides us, we would only see an escalation of animosity. So I decided instead to concentrate my energies on love and the beauty of life. It was a small gesture...

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#ILoveLife

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#ILoveLife

“I love life and life loves me.” I can’t remember where I first heard this but it has become my favourite mantra. It’s not what I say while I’m meditating as such, but something I say to myself regularly while I’m driving kids somewhere, inevitably late, or wiping up smeared yoghurt from the floor, or looking out my office window as I reply to emails. 

I know it’s a little corny, ok a lot corny. And you may think I’m bordering on certifiable talking to myself like this. But the truth is...

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